Traditional Yoga Flow

Enjoy a traditional comprehensive yoga flow series. Includes standing poses, forward bends, backward bends, spinal twists, upper body/core strength and relaxation poses. Yogiraji, Prem Prakash engages your whole being with his humor and gentle teaching style as he helps students find their yoga.

Thursday April 23th 5-6pm with Prem Prakash

Limit: 30 participants

When Covid-19 is not an issue anymore, drop-in's are welcome to join Prem Prakash as he teaches this class in-person at Pillar Pilates in Brandon on Tues evenings from 5:45 -6:45PM.